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Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Health, wellness and physical activity

Question 1 of 10

Question 1 of 10

Getting enough sleep helps the body to

Question 2 of 10

Question 2 of 10

Cooling down after exercise helps to

Question 3 of 10

Question 3 of 10

Which of these is a benefit of regular exercise?

Question 4 of 10

Question 4 of 10

Which food group mainly builds and repairs body tissues?

Question 5 of 10

Question 5 of 10

Too much screen time and little movement is a

Question 6 of 10

Question 6 of 10

Mental wellness includes

Question 7 of 10

Question 7 of 10

Wellness includes physical, mental, social and

Question 8 of 10

Question 8 of 10

A sedentary lifestyle increases the risk of

Question 9 of 10

Question 9 of 10

The World Health Organization recommends that adolescents do at least

Question 10 of 10

Question 10 of 10

How much moderate physical activity a week does the WHO recommend for adults?

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.