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Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Fitness

Question 1 of 10

Question 1 of 10

A 16-year-old's training zone at 70–85% of maximum heart rate is about

Question 2 of 10

Question 2 of 10

The FITT principle stands for frequency, intensity, time and

Question 3 of 10

Question 3 of 10

A BMI of 30 for an adult indicates

Question 4 of 10

Question 4 of 10

Power is a combination of

Question 5 of 10

Question 5 of 10

Progressive overload means

Question 6 of 10

Question 6 of 10

Which exercise is aerobic?

Question 7 of 10

Question 7 of 10

The FITT principle of training stands for

Question 8 of 10

Question 8 of 10

How quickly a person responds to a signal, such as a starting gun, is

Question 9 of 10

Question 9 of 10

Muscular strength is best developed by

Question 10 of 10

Question 10 of 10

Gradually increasing the training load to improve fitness is the principle of

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.