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Food and Nutrition

Food and Nutrition · Quick practice · answer shown after each question

Nutrients

Question 1 of 10

Question 1 of 10

Haem iron from meat is absorbed better than non-haem iron, and non-haem iron absorption is improved by

Question 2 of 10

Question 2 of 10

Which nutrient provides the most energy per gram?

Question 3 of 10

Question 3 of 10

Which mineral is needed for strong bones and teeth?

Question 4 of 10

Question 4 of 10

Fats and oils are digested into

Question 5 of 10

Question 5 of 10

Vitamin A deficiency mainly causes

Question 6 of 10

Question 6 of 10

Vitamin D helps the body absorb

Question 7 of 10

Question 7 of 10

Which of the following is a good source of iron?

Question 8 of 10

Question 8 of 10

Kwashiorkor is caused mainly by a deficiency of

Question 9 of 10

Question 9 of 10

Which mineral is needed for the formation of haemoglobin?

Question 10 of 10

Question 10 of 10

Beriberi is caused by a lack of

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.