Periodisation and the science of movement

Question 1 of 10

In periodisation, the longest training cycle, often a whole season or year, is the

Question 2 of 10

The branch of science that studies forces acting on the body in movement is

Question 3 of 10

A microcycle in training usually lasts about

Question 4 of 10

A mesocycle typically lasts

Question 5 of 10

The competition phase of a training plan focuses on

Question 6 of 10

Periodisation is

Question 7 of 10

Kinesiology is the study of

Question 8 of 10

Reducing training load in the days before a major competition is

Question 9 of 10

Tapering before a competition means

Question 10 of 10

The preparation phase of training focuses on