Training principles

Question 1 of 10

Detraining effects on aerobic fitness can begin after about

Question 2 of 10

FITT stands for frequency, intensity, time and

Question 3 of 10

The principle of specificity means training should

Question 4 of 10

Training that alternates short bursts of hard work with rest or easy work is

Question 5 of 10

Reversibility means fitness gains are

Question 6 of 10

The principle that each athlete responds differently to the same training is

Question 7 of 10

Individual differences in training mean that

Question 8 of 10

Interval training alternates

Question 9 of 10

Rest days in a training programme are important because

Question 10 of 10

Recovery days in training allow the body to