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Elective Physical Education and Health · Quick practice · answer shown after each question

Health, wellness and food choices

Question 1 of 9

Which drink is best for rehydrating during ordinary exercise lasting under an hour?

A. energy drinks with high caffeine B. alcohol C. strong coffee D. water

Question 2 of 9

Reading food labels helps people to

A. avoid buying food B. cook faster C. make healthier food choices D. grow taller

Question 3 of 9

Whole grains are healthier than refined grains because they contain more

A. salt B. sugar C. fat D. fibre, vitamins and minerals

Question 4 of 9

Eating fruits and vegetables daily provides

A. only sugar B. only fat C. vitamins, minerals and fibre D. nothing

Question 5 of 9

Endurance athletes eat extra carbohydrate in the days before a long race mainly to

A. build muscle overnight B. gain fat C. increase glycogen stores in the muscles D. avoid water

Question 6 of 9

A healthy snack for an athlete is

A. sweets B. fruit or nuts C. fizzy drinks D. chips fried in oil

Question 7 of 9

Fast foods are often high in

A. water B. fibre C. vitamins D. fat, salt and sugar

Question 8 of 9

Eating too much processed food high in salt can lead to

A. better eyesight B. stronger bones C. high blood pressure D. faster growth

Question 9 of 9

Wellness is best described as

A. never falling ill B. actively working to be healthy in body, mind and social life C. only being physically strong D. having no friends

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New set of questions

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.

Past questions, worked solutions and curriculum-mapped study material for JHS and SHS students and teachers in Ghana.

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