Exercise physiology and training

Question 1 of 10

The training principle of gradually increasing the workload is

Question 2 of 10

Maximum heart rate is roughly estimated as

Question 3 of 10

The energy system that dominates in a 100 m sprint is the

Question 4 of 10

The training principle that says the body must be worked harder than normal for fitness to improve is

Question 5 of 10

Jumping and bounding exercises that develop explosive power are

Question 6 of 10

Losing fitness after stopping training is explained by the principle of

Question 7 of 10

Using the formula 220 − age, what is the estimated maximum heart rate of a 17-year-old?

Question 8 of 10

The principle of reversibility states that

Question 9 of 10

In the FITT principle, the letters stand for

Question 10 of 10

Lactic acid builds up mainly during