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Elective Physical Education and Health

Elective Physical Education and Health · Quick practice · answer shown after each question

Elective Physical Education and Health quick practice

Question 1 of 10

Question 1 of 10

Checking the playing surface before a game helps to

Question 2 of 10

Question 2 of 10

A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Question 3 of 10

Question 3 of 10

Wearing shin guards in football protects against

Question 4 of 10

Question 4 of 10

A wrestler lowers the body and widens the stance mainly to

Question 5 of 10

Question 5 of 10

A tear or stretch of a ligament is a

Question 6 of 10

Question 6 of 10

A sprinter of mass 70 kg accelerates at 5 m/s². The net horizontal force is

Question 7 of 10

Question 7 of 10

Fartlek training means

Question 8 of 10

Question 8 of 10

Obesity is associated with

Question 9 of 10

Question 9 of 10

Which drink is best for rehydrating during ordinary exercise lasting under an hour?

Question 10 of 10

Question 10 of 10

A healthy snack for an athlete is

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.