Skip to content
OtisamLMS
Sign in Sign up
Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Fitness

Question 1 of 10

Question 1 of 10

The Body Mass Index (BMI) is calculated as

Question 2 of 10

Question 2 of 10

Which exercise is aerobic?

Question 3 of 10

Question 3 of 10

How quickly a person responds to a signal, such as a starting gun, is

Question 4 of 10

Question 4 of 10

The maximum heart rate of a 20-year-old is estimated as

Question 5 of 10

Question 5 of 10

The amount of fat compared with muscle and bone in the body is

Question 6 of 10

Question 6 of 10

Sit-ups mainly strengthen the

Question 7 of 10

Question 7 of 10

Agility is the ability to

Question 8 of 10

Question 8 of 10

The 30 m sprint test measures

Question 9 of 10

Question 9 of 10

The components of health-related fitness include

Question 10 of 10

Question 10 of 10

The FITT principle variable most changed to apply progressive overload in running is often

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.