Skip to content
OtisamLMS
Sign in Sign up
Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Health, wellness and physical activity

Question 1 of 10

Question 1 of 10

Which of these is a benefit of regular exercise?

Question 2 of 10

Question 2 of 10

Cooling down after exercise helps to

Question 3 of 10

Question 3 of 10

Wellness includes physical, mental, social and

Question 4 of 10

Question 4 of 10

Which food group mainly builds and repairs body tissues?

Question 5 of 10

Question 5 of 10

A sedentary lifestyle increases the risk of

Question 6 of 10

Question 6 of 10

How much moderate physical activity a week does the WHO recommend for adults?

Question 7 of 10

Question 7 of 10

Getting enough sleep helps the body to

Question 8 of 10

Question 8 of 10

Too much screen time and little movement is a

Question 9 of 10

Question 9 of 10

The World Health Organization recommends that adolescents do at least

Question 10 of 10

Question 10 of 10

Mental wellness includes

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.