Fitness

Question 1 of 10

The 30 m sprint test measures

Question 2 of 10

Which exercise is aerobic?

Question 3 of 10

Losing fitness when training stops is the principle of

Question 4 of 10

Which component of fitness is the ability to change direction quickly?

Question 5 of 10

Exercise that uses oxygen to release energy over a long period, such as jogging, is

Question 6 of 10

Power is a combination of

Question 7 of 10

Progressive overload means

Question 8 of 10

The sit-and-reach test measures

Question 9 of 10

The FITT principle variable most changed to apply progressive overload in running is often

Question 10 of 10

The amount of fat compared with muscle and bone in the body is