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Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Fitness

Question 1 of 10

Question 1 of 10

Maximum heart rate is commonly estimated as

Question 2 of 10

Question 2 of 10

Agility is the ability to

Question 3 of 10

Question 3 of 10

Plyometric training mainly develops

Question 4 of 10

Question 4 of 10

Cardiovascular endurance is the ability of the heart and lungs to

Question 5 of 10

Question 5 of 10

Exercise that uses oxygen to release energy over a long period, such as jogging, is

Question 6 of 10

Question 6 of 10

Progressive overload means

Question 7 of 10

Question 7 of 10

The components of health-related fitness include

Question 8 of 10

Question 8 of 10

Power is a combination of

Question 9 of 10

Question 9 of 10

Push-ups mainly develop

Question 10 of 10

Question 10 of 10

Which component of fitness is the ability to change direction quickly?

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.