Nutrients

Question 1 of 10

Which of the following is a good source of iron?

Question 2 of 10

Vitamin D works with calcium to form strong

Question 3 of 10

Fats that are usually solid at room temperature and come mainly from animals are

Question 4 of 10

Which vitamin is easily destroyed by heat and long storage?

Question 5 of 10

The main source of energy for the body during exercise is

Question 6 of 10

Goitre, a swelling of the neck, is caused by a lack of

Question 7 of 10

A meal contains 20 g protein, 50 g carbohydrate and 10 g fat. Its energy value is about

Question 8 of 10

Proteins are made up of units called

Question 9 of 10

Vitamin A deficiency causes

Question 10 of 10

Vitamin C is easily lost during cooking because it is