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Elective Physical Education and Health

Elective Physical Education and Health · Quick practice · answer shown after each question

Fitness testing and nutrition

Question 1 of 10

Question 1 of 10

Which nutrient is the body's main source of energy during exercise?

Question 2 of 10

Question 2 of 10

A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Question 3 of 10

Question 3 of 10

The sit-and-reach test measures

Question 4 of 10

Question 4 of 10

The Illinois agility run tests

Question 5 of 10

Question 5 of 10

Protein is especially important for athletes because it

Question 6 of 10

Question 6 of 10

Athletes should drink water

Question 7 of 10

Question 7 of 10

The Cooper 12-minute run test measures

Question 8 of 10

Question 8 of 10

The vertical jump test measures

Question 9 of 10

Question 9 of 10

The multistage fitness test (bleep test) measures

Question 10 of 10

Question 10 of 10

The Illinois agility test involves

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.