Exercise physiology and training

Question 1 of 10

Using the Karvonen method, a resting HR of 60 and max HR of 200 at 70% intensity gives a target HR of

Question 2 of 10

Plyometric training mainly develops

Question 3 of 10

The by-product of anaerobic exercise that causes muscle fatigue is

Question 4 of 10

The principle of reversibility states that

Question 5 of 10

Jumping and bounding exercises that develop explosive power are

Question 6 of 10

Losing fitness after stopping training is explained by the principle of

Question 7 of 10

Lactic acid builds up mainly during

Question 8 of 10

Using the formula 220 − age, what is the estimated maximum heart rate of a 17-year-old?

Question 9 of 10

Using the Karvonen method, an athlete with max HR 200 and resting HR 60 training at 70% has a target HR of

Question 10 of 10

The energy system that dominates in a 100 m sprint is the