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Elective Physical Education and Health

Elective Physical Education and Health · Quick practice · answer shown after each question

Fitness testing and nutrition

Question 1 of 10

Question 1 of 10

A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Question 2 of 10

Question 2 of 10

Which nutrient is the body's main source of energy during exercise?

Question 3 of 10

Question 3 of 10

The sit-and-reach test measures

Question 4 of 10

Question 4 of 10

A student has a mass of 60 kg and a height of 1.5 m. What is the BMI?

Question 5 of 10

Question 5 of 10

The Illinois agility test involves

Question 6 of 10

Question 6 of 10

Protein is important for athletes mainly for

Question 7 of 10

Question 7 of 10

The multi-stage (bleep) test measures

Question 8 of 10

Question 8 of 10

The multistage fitness test (bleep test) measures

Question 9 of 10

Question 9 of 10

A test is reliable if

Question 10 of 10

Question 10 of 10

Athletes should drink water

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.