Exercise physiology and training

Question 1 of 10

Using the Karvonen method, an athlete with max HR 200 and resting HR 60 training at 70% has a target HR of

Question 2 of 10

Overtraining can lead to

Question 3 of 10

Losing fitness after stopping training is explained by the principle of

Question 4 of 10

The increase in muscle size caused by strength training is called

Question 5 of 10

Circuit training involves

Question 6 of 10

Training that circulates through several exercise stations is

Question 7 of 10

Fartlek training means

Question 8 of 10

The main purpose of a warm-up is

Question 9 of 10

The training principle that says the body must be worked harder than normal for fitness to improve is

Question 10 of 10

Using the Karvonen method, a resting HR of 60 and max HR of 200 at 70% intensity gives a target HR of