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Elective Physical Education and Health

Elective Physical Education and Health · Quick practice · answer shown after each question

Fitness testing and nutrition

Question 1 of 10

Question 1 of 10

The Illinois agility test involves

Question 2 of 10

Question 2 of 10

A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Question 3 of 10

Question 3 of 10

Protein is important for athletes mainly for

Question 4 of 10

Question 4 of 10

A test is reliable if

Question 5 of 10

Question 5 of 10

The hand-grip dynamometer test measures

Question 6 of 10

Question 6 of 10

The multistage fitness test (bleep test) measures

Question 7 of 10

Question 7 of 10

Athletes should drink water

Question 8 of 10

Question 8 of 10

A student has a mass of 60 kg and a height of 1.5 m. What is the BMI?

Question 9 of 10

Question 9 of 10

Carbohydrate loading before a marathon helps to

Question 10 of 10

Question 10 of 10

Protein is especially important for athletes because it

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.