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Elective Physical Education and Health

Elective Physical Education and Health · Quick practice · answer shown after each question

Exercise physiology and training

Question 1 of 10

Question 1 of 10

Losing fitness after stopping training is explained by the principle of

Question 2 of 10

Question 2 of 10

Which energy system mainly fuels a 100 m sprint?

Question 3 of 10

Question 3 of 10

The lactic acid (anaerobic glycolysis) system mainly supplies energy for events lasting about

Question 4 of 10

Question 4 of 10

Circuit training involves

Question 5 of 10

Question 5 of 10

The main purpose of a warm-up is

Question 6 of 10

Question 6 of 10

Training that circulates through several exercise stations is

Question 7 of 10

Question 7 of 10

VO₂ max is typically expressed in

Question 8 of 10

Question 8 of 10

VO₂ max is a measure of

Question 9 of 10

Question 9 of 10

Using the formula 220 − age, what is the estimated maximum heart rate of a 17-year-old?

Question 10 of 10

Question 10 of 10

Jumping and bounding exercises that develop explosive power are

Questions written by OtisamLMS in the style of the WASSCE. They are not WAEC past questions.