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Physical Education and Health

Physical Education and Health · Quick practice · answer shown after each question

Fitness and the body

Question 1 of 10

Question 1 of 10

Regular exercise strengthens the

Question 2 of 10

Question 2 of 10

The organ that helps us breathe is the

Question 3 of 10

Question 3 of 10

Jogging is a good exercise for

Question 4 of 10

Question 4 of 10

The joint at the shoulder is an example of a

Question 5 of 10

Question 5 of 10

Warming up before exercise helps to

Question 6 of 10

Question 6 of 10

The normal resting pulse rate of a healthy adult is about

Question 7 of 10

Question 7 of 10

Which exercise mainly improves flexibility?

Question 8 of 10

Question 8 of 10

Skipping rope mainly improves

Question 9 of 10

Question 9 of 10

The ability of the heart and lungs to supply oxygen during long exercise is called

Question 10 of 10

Question 10 of 10

Skipping with a rope mainly improves

Questions written by OtisamLMS in the style of the BECE. They are not WAEC past questions.