Fitness and the body

Question 1 of 10

Which exercise mainly improves flexibility?

Question 2 of 10

Jogging is a good exercise for

Question 3 of 10

Skipping rope mainly improves

Question 4 of 10

The bones of the body together form the

Question 5 of 10

The joint at the shoulder is an example of a

Question 6 of 10

The normal resting pulse rate of a healthy adult is about

Question 7 of 10

The organ that helps us breathe is the

Question 8 of 10

The bones of the skull protect the

Question 9 of 10

The joint at the elbow is an example of a

Question 10 of 10

Stretching before exercise helps to