Physical Education and Health

Question 1

1The first aid treatment for a sprained ankle includes

Easy

A. rest, ice, compression and elevation B. applying hot water immediately C. massaging it hard D. running on it

Question 2

2The joint at the shoulder is an example of a

Easy

A. ball and socket joint B. fixed joint C. hinge joint D. gliding joint

Question 3

3The ability of the heart and lungs to supply oxygen during long exercise is called

Easy

A. cardiovascular endurance B. speed C. balance D. flexibility

Question 4

4The high jump bar is cleared using techniques such as the

Easy

A. serve B. dribble C. Fosbury flop D. breaststroke

Question 5

5The official who controls a football match is the

Easy

A. captain B. referee C. coach D. umpire

Question 6

6The shot put is an example of a

Easy

A. track event B. swimming event C. team game D. field event

Question 7

7How many players are on a volleyball team on court?

Easy

A. 11 B. 7 C. 5 D. 6

Question 8

8The normal resting pulse rate of a healthy adult is about

Easy

A. 200 beats per minute B. 20–30 beats per minute C. 150–180 beats per minute D. 60–100 beats per minute

Question 9

9Jogging is a good exercise for

Easy

A. endurance B. nothing C. balance only D. flexibility only

Question 10

10The standard distance of a marathon race is about

Easy

A. 100 km B. 21 km C. 10 km D. 42 km

Question 11

11Shaking hands with opponents after a match shows

Easy

A. cheating B. aggression C. sportsmanship D. laziness

Question 12

12How many players does a football team have on the field at the start of a match?

Easy

A. 12 B. 9 C. 11 D. 10

Question 13

13Which of these is the best way to avoid injury during sports?

Easy

A. play without warming up B. ignore the rules C. play on a wet, slippery floor D. wear the right protective equipment

Question 14

14Which exercise mainly improves flexibility?

Easy

A. stretching B. skipping C. sprinting D. weightlifting

Question 15

15The bones of the skull protect the

Easy

A. heart B. stomach C. brain D. lungs

Question 16

16Relay races are run by teams of

Easy

A. two runners B. four runners C. six runners D. one runner

Question 17

17The bones of the body together form the

Easy

A. blood B. skin C. muscles D. skeleton

Question 18

18Respecting the referee's decisions shows

Easy

A. good sportsmanship B. cheating C. anger D. laziness

Question 19

19Push-ups mainly strengthen the

Easy

A. legs only B. feet C. neck only D. arms and chest

Question 20

20Brushing the teeth twice a day prevents

Easy

A. tooth decay B. headache C. malaria D. cough