Elective Physical Education and Health

Question 1

1A basketball game in FIBA rules has

Easy

A. four quarters of 15 minutes B. three periods of 20 minutes C. two halves of 45 minutes D. four quarters of 10 minutes

Question 2

2The training principle that says the body must be worked harder than normal for fitness to improve is

Easy

A. overload B. reversibility C. specificity D. variance

Question 3

3A 60 kg sprinter accelerates at 5 m/s². What net force acts on her?

Easy

A. 0.08 N B. 12 N C. 300 N D. 65 N

Question 4

4A stress fracture is caused mainly by

Hard

A. repeated overuse B. infection C. a single heavy blow D. cold

Question 5

5When you rise up on your toes, the foot acts as which class of lever?

Hard

A. third class B. it is not a lever C. second class D. first class

Question 6

6Pain in the side during running, often from breathing irregularly, is a

Easy

A. sprain B. dislocation C. fracture D. stitch

Question 7

7Wearing shin guards in football protects against

Easy

A. sunburn B. head injuries C. lower-leg injuries D. hand injuries

Question 8

8Momentum in sport equals

Easy

A. mass × acceleration B. force × time C. mass × velocity D. speed × time

Question 9

9Tidal volume is the

Easy

A. amount of air breathed in or out in a normal breath B. air left after breathing out C. breathing rate D. maximum lung capacity

Question 10

10A wider base of support gives

Easy

A. higher jumps B. greater stability C. faster speed D. less stability

Question 11

11A recreation officer organises

Easy

A. surgery B. leisure and community sports programmes C. banking D. court cases

Question 12

12Losing fitness after stopping training is explained by the principle of

Easy

A. specificity B. progression C. overload D. reversibility

Question 13

13In table tennis, a game is won by the first player to reach

Easy

A. 11 points with a 2-point lead B. 15 points C. 25 points D. 21 points always

Question 14

14Rehabilitation after a sports injury aims to

Easy

A. stop all movement for life B. cause more pain C. restore strength, flexibility and function safely D. replace training with rest only

Question 15

15A sprinter of mass 70 kg accelerates at 5 m/s². The net horizontal force is

Hard

A. 75 N B. 350 N C. 700 N D. 14 N

Question 16

16How many players does a handball team have on court at a time?

Easy

A. 7 B. 6 C. 11 D. 5

Question 17

17Protein is important for athletes mainly for

Easy

A. vitamins B. quick energy only C. muscle growth and repair D. hydration

Question 18

18A head injury that temporarily affects brain function after a blow is a

Easy

A. concussion B. blister C. stitch D. cramp

Question 19

19Fair play in sport means

Easy

A. arguing with the referee B. playing within the rules and respecting opponents C. avoiding hard training D. winning by any means

Question 20

20The training principle of gradually increasing the workload is

Easy

A. reversibility B. variance C. specificity D. progressive overload