Physical Education and Health

Question 1

1Before going on a hike, it is most important to

Easy

A. go alone without telling anyone B. wear slippers C. skip breakfast D. carry water and tell someone your route

Question 2

2Recreation mainly helps a person to

Easy

A. relax and refresh the body and mind B. gain weight C. work longer hours D. avoid friends

Question 3

3Walking long distances in the countryside or on trails for pleasure is

Easy

A. sprinting B. hiking C. weightlifting D. gymnastics

Question 4

4Swimming is a recreational activity that

Easy

A. exercises the whole body B. only exercises the arms C. has no benefits D. causes injury always

Question 5

5Which is a basic water-safety rule?

Easy

A. never swim alone and swim only where it is safe B. swim after heavy drinking C. swim far from the lifeguard D. dive into shallow water

Question 6

6Recreation helps to reduce

Easy

A. friendship B. stress C. fitness D. happiness

Question 7

7Hiking up a mountain mainly improves

Easy

A. endurance and leg strength B. typing speed C. eyesight D. handwriting

Question 8

8Which is an outdoor recreational activity?

Easy

A. camping B. playing video games C. watching TV D. sleeping

Question 9

9Recreational activities are mainly done for

Easy

A. punishment B. money only C. enjoyment and relaxation D. exams