Physical Education and Health

Question 1

1Which food group mainly builds and repairs body tissues?

Easy

A. carbohydrates B. water C. proteins D. fats

Question 2

2Cooling down after exercise helps to

Easy

A. stop breathing B. increase injury C. bring the heart rate back to normal gradually D. raise body temperature

Question 3

3Too much screen time and little movement is a

Easy

A. sedentary lifestyle B. balanced diet C. fitness plan D. active lifestyle

Question 4

4A sedentary lifestyle increases the risk of

Easy

A. fitness B. strength C. obesity D. flexibility

Question 5

5Mental wellness includes

Easy

A. avoiding friends B. skipping meals C. only lifting weights D. managing stress and having positive thoughts

Question 6

6Which of these is a benefit of regular exercise?

Easy

A. poor sleep B. weaker bones C. higher risk of heart disease D. stronger heart and lungs

Question 7

7The World Health Organization recommends that adolescents do at least

Easy

A. 10 minutes a week B. no exercise C. 60 minutes of moderate to vigorous activity daily D. 5 hours daily

Question 8

8Wellness includes physical, mental, social and

Easy

A. emotional health B. popularity C. financial wealth only D. fame

Question 9

9How much moderate physical activity a week does the WHO recommend for adults?

Easy

A. 10 minutes B. 1,000 minutes C. 30 minutes D. at least 150 minutes

Question 10

10Getting enough sleep helps the body to

Easy

A. gain fat B. recover and grow C. lose memory D. weaken muscles