Physical Education and Health

Question 1

1A balanced diet helps an athlete because it

Easy

A. is mostly fat B. avoids water C. contains only proteins D. provides all the nutrients needed for energy, growth and repair

Question 2

2The recovery position is used for a casualty who is

Easy

A. unconscious but breathing B. eating C. running D. fully awake and walking

Question 3

3Heat stroke during sports in hot weather can be prevented by

Easy

A. wearing thick clothes B. avoiding water C. training at midday without breaks D. drinking enough water and resting in shade

Question 4

4A burn should be cooled with

Easy

A. oil B. butter C. cool running water D. ice directly

Question 5

5A nosebleed should be treated by

Easy

A. sitting the person forward and pinching the soft part of the nose B. blowing the nose hard C. lying the person flat D. tilting the head far back

Question 6

6The recommended adult CPR compression rate is

Hard

A. 30 per minute B. 60 per minute C. 200 per minute D. 100 to 120 per minute

Question 7

7CPR is given to a person who

Easy

A. has a small cut B. is sleeping C. has a headache D. is not breathing and has no pulse

Question 8

8The first step in giving first aid at an accident scene is to

Easy

A. move the victim immediately B. give the victim water C. check that the area is safe D. leave the scene

Question 9

9Heat exhaustion is best treated by

Hard

A. more exercise B. moving to a cool place and giving fluids C. giving alcohol D. wrapping in blankets

Question 10

10A person who has fainted should be placed

Easy

A. lying on their back with legs raised B. face down with arms tied C. sitting upright D. standing