Physical Education and Health

Question 1

1Short, intense activity such as a 100 m sprint mainly uses

Medium

A. anaerobic energy systems B. no energy C. fat only D. aerobic energy only

Question 2

2The Cooper 12-minute run measures

Hard

A. flexibility B. cardiovascular endurance C. agility D. muscular power

Question 3

3The ability to keep the body steady while still or moving is

Easy

A. power B. balance C. endurance D. speed

Question 4

4Flexibility is the

Easy

A. heart rate B. strength of a muscle C. range of movement around a joint D. speed of a runner

Question 5

5The sit-and-reach test measures

Hard

A. flexibility B. speed C. strength D. balance

Question 6

6The Body Mass Index (BMI) is calculated as

Easy

A. height ÷ weight B. weight (kg) ÷ height² (m²) C. weight × height D. age ÷ weight

Question 7

7Power is a combination of

Easy

A. balance and flexibility B. reaction time and balance C. agility and endurance D. strength and speed

Question 8

8How quickly a person responds to a signal, such as a starting gun, is

Easy

A. power B. reaction time C. agility D. flexibility

Question 9

9Which test best measures anaerobic power?

Hard

A. the 30-second Wingate cycle test B. the Cooper 12-minute run C. sit-and-reach D. the multistage fitness test

Question 10

10Cardiovascular endurance is the ability of the heart and lungs to

Easy

A. lift heavy weights once B. stretch joints C. react quickly D. supply oxygen to the muscles during prolonged exercise