Physical Education and Health

Question 1

1The joint at the shoulder is an example of a

Easy

A. ball and socket joint B. gliding joint C. hinge joint D. fixed joint

Question 2

2Regular exercise strengthens the

Easy

A. teeth only B. heart and muscles C. hair D. nails

Question 3

3Skipping with a rope mainly improves

Easy

A. flexibility only B. heart and lung fitness C. eyesight D. hearing

Question 4

4The organ that helps us breathe is the

Easy

A. heart B. kidneys C. lungs D. liver

Question 5

5The joint at the elbow is an example of a

Easy

A. ball and socket joint B. pivot joint C. hinge joint D. fixed joint

Question 6

6Warming up before exercise helps to

Easy

A. increase tiredness B. prevent injuries C. cause cramps D. reduce fitness

Question 7

7Drinking water during exercise prevents

Easy

A. dehydration B. growth C. learning D. sleep

Question 8

8Regular exercise makes the heart

Easy

A. weaker B. smaller C. stronger D. stop

Question 9

9Skipping rope mainly improves

Easy

A. reading B. cardiovascular endurance and coordination C. eyesight D. flexibility only

Question 10

10Stretching before exercise helps to

Easy

A. prevent injury B. reduce fitness C. stop sweating D. make you tired