Elective Physical Education and Health

Question 1

1Kinesiology is the study of

Easy

A. weather B. human movement C. plant growth D. rocks

Question 2

2Reducing training load in the days before a major competition is

Easy

A. warming up B. detraining C. overtraining D. tapering

Question 3

3A microcycle in training usually lasts about

Easy

A. one day only B. four years C. one week D. one year

Question 4

4Tapering before a competition means

Easy

A. training harder B. changing sports C. stopping all activity for months D. reducing training volume to rest the body

Question 5

5The competition phase of a training plan focuses on

Easy

A. learning new sports B. building a base only C. peak performance and maintaining fitness D. complete rest

Question 6

6A learner who can perform a skill smoothly without thinking about it is in the

Easy

A. associative stage B. cognitive stage C. autonomous stage D. beginner stage

Question 7

7Periodisation is

Easy

A. resting all year B. dividing the training year into phases C. training only before matches D. training randomly

Question 8

8In periodisation, the longest training cycle, often a whole season or year, is the

Easy

A. mesocycle B. session C. macrocycle D. microcycle

Question 9

9A mesocycle typically lasts

Hard

A. one day B. one year C. one hour D. several weeks (about 2–6)

Question 10

10The branch of science that studies forces acting on the body in movement is

Easy

A. biochemistry B. geology C. biomechanics D. botany