Elective Physical Education and Health

Question 1

1Returning to full competition too soon after an injury mainly risks

Easy

A. no effect B. better fitness C. re-injury D. faster healing

Question 2

2A splint is used to

Easy

A. clean wounds B. warm up C. immobilise an injured limb D. measure heart rate

Question 3

3Rehabilitation after an injury aims to

Easy

A. stop all movement forever B. increase swelling C. restore strength and function D. cause more pain

Question 4

4Returning to play too early after injury may

Easy

A. improve fitness instantly B. speed recovery C. cause re-injury D. prevent injury

Question 5

5The first aid for a suspected fracture is to

Easy

A. massage it hard B. immobilise the injured part and get medical help C. ask the athlete to run it off D. straighten the bone by force

Question 6

6Ice is applied to a fresh injury to

Easy

A. reduce swelling and pain B. warm the muscle C. stretch the ligament D. increase blood flow

Question 7

7Physiotherapy after injury uses

Easy

A. drugs only B. surgery only C. bed rest only D. exercise and manual therapy to restore function

Question 8

8Rehabilitation after a sports injury aims to

Easy

A. stop all movement for life B. cause more pain C. restore strength, flexibility and function safely D. replace training with rest only