Elective Physical Education and Health

Question 1

1Cognitive behavioural therapy (CBT) helps people by

Hard

A. avoiding all activity B. prescribing drugs only C. surgery D. changing unhelpful thoughts and behaviours

Question 2

2Physical activity helps mental health by

Easy

A. reducing sleep B. causing stress C. isolating people D. releasing endorphins that improve mood

Question 3

3Signs of depression include

Easy

A. persistent sadness and loss of interest B. more energy C. better sleep D. constant happiness

Question 4

4Getting enough sleep supports mental health by

Easy

A. reducing memory B. causing stress C. improving mood and concentration D. causing anxiety

Question 5

5Which is a healthy way to support a friend who seems anxious all the time?

Easy

A. listen and encourage them to talk to a counsellor B. tell them to stop worrying C. ignore them D. laugh at them

Question 6

6Stigma about mental illness

Easy

A. cures illness B. has no effect C. encourages treatment D. stops people from seeking help

Question 7

7Negative attitudes that make people ashamed to seek help for mental illness are called

Easy

A. resilience B. wellness C. stigma D. motivation

Question 8

8Anxiety disorders involve

Easy

A. constant happiness B. excessive worry and fear C. more energy D. better sleep

Question 9

9Talking to a counsellor about problems is

Easy

A. a healthy way of coping B. harmful C. a sign of weakness D. unnecessary always

Question 10

10Persistent sadness and loss of interest in activities for weeks may be a sign of

Easy

A. a sprain B. flat feet C. dehydration D. depression