Elective Physical Education and Health

Question 1

1Using correct technique when lifting weights prevents

Easy

A. strength gains B. muscle growth C. fitness D. back injuries

Question 2

2Wearing shin guards in football mainly prevents

Easy

A. injuries to the lower leg B. dehydration C. fatigue D. sunburn

Question 3

3Cooling down after exercise helps to

Easy

A. increase stiffness B. cause injury C. gradually return heart rate to normal D. raise body temperature

Question 4

4Proper footwear in sport helps prevent

Easy

A. ankle and foot injuries B. dehydration C. headaches only D. colds

Question 5

5Wearing shin guards in football protects against

Easy

A. hand injuries B. sunburn C. lower-leg injuries D. head injuries

Question 6

6A sprain is an injury to a

Easy

A. bone B. muscle C. tendon only D. ligament

Question 7

7Checking the playing surface before a game helps to

Easy

A. remove hazards like stones and glass B. change the rules C. tire the players D. improve the score

Question 8

8Mouthguards are worn in contact sports to protect the

Easy

A. knees B. eyes C. feet D. teeth

Question 9

9A head injury that temporarily affects brain function after a blow is a

Easy

A. blister B. stitch C. cramp D. concussion