Elective Physical Education and Health

Question 1

1Whole grains are healthier than refined grains because they contain more

Easy

A. sugar B. fibre, vitamins and minerals C. fat D. salt

Question 2

2Eating too much processed food high in salt can lead to

Easy

A. stronger bones B. high blood pressure C. better eyesight D. faster growth

Question 3

3Reading food labels helps people to

Easy

A. make healthier food choices B. cook faster C. avoid buying food D. grow taller

Question 4

4Fast foods are often high in

Easy

A. water B. vitamins C. fat, salt and sugar D. fibre

Question 5

5Endurance athletes eat extra carbohydrate in the days before a long race mainly to

Easy

A. increase glycogen stores in the muscles B. avoid water C. build muscle overnight D. gain fat

Question 6

6A healthy snack for an athlete is

Easy

A. chips fried in oil B. sweets C. fizzy drinks D. fruit or nuts

Question 7

7Eating fruits and vegetables daily provides

Easy

A. vitamins, minerals and fibre B. nothing C. only sugar D. only fat

Question 8

8Wellness is best described as

Easy

A. never falling ill B. only being physically strong C. actively working to be healthy in body, mind and social life D. having no friends

Question 9

9Which drink is best for rehydrating during ordinary exercise lasting under an hour?

Easy

A. alcohol B. water C. energy drinks with high caffeine D. strong coffee