Elective Physical Education and Health

Question 1

1Protein is important for athletes mainly for

Easy

A. hydration B. muscle growth and repair C. vitamins D. quick energy only

Question 2

2A student has a mass of 60 kg and a height of 1.5 m. What is the BMI?

Medium

A. 26.7 kg/m² B. 24.0 kg/m² C. 90 kg/m² D. 40 kg/m²

Question 3

3Protein is especially important for athletes because it

Easy

A. replaces water B. is the main fuel for sprinting C. repairs and builds muscle tissue D. has no calories

Question 4

4The Illinois agility test involves

Easy

A. lifting weights B. jumping vertically C. running a course around cones D. sitting and reaching

Question 5

5A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Hard

A. 98 g B. 140 g C. 50 g D. 70 g

Question 6

6The Cooper 12-minute run test measures

Easy

A. balance B. speed C. reaction time D. cardiorespiratory endurance

Question 7

7Which nutrient is the body's main source of energy during exercise?

Easy

A. carbohydrates B. minerals C. vitamins D. proteins

Question 8

8The vertical jump test measures

Easy

A. endurance B. flexibility C. leg power D. balance

Question 9

9Athletes should drink water

Easy

A. never during exercise B. only when very thirsty C. before, during and after exercise D. only after a week

Question 10

10The Illinois agility run tests

Easy

A. endurance B. agility C. flexibility D. strength