Physical Education and Health Mock 2025

Question 1 of 50

Which of the following is a non-communicable disease?

Question 2 of 50

A professional who designs exercise programmes and helps clients improve their fitness is a

Question 3 of 50

A professional who treats injuries with exercise, massage and movement therapy is a

Question 4 of 50

A sports nutritionist mainly advises athletes on

Question 5 of 50

Adowa is a traditional dance of the

Question 6 of 50

Agbadza is a traditional dance of the

Question 7 of 50

Dancing counts as physical activity mainly because it

Question 8 of 50

Rolling over the head with the body curled up, from a squat, is a

Question 9 of 50

Mats are used in gymnastics mainly to

Question 10 of 50

A sideways movement in which the hands and feet touch the floor in turn, like a turning wheel, is a

Question 11 of 50

How long is a normal football match, not counting added time?

Question 12 of 50

A player shown a red card must

Question 13 of 50

Which part of the foot is usually used for an accurate short pass in football?

Question 14 of 50

In volleyball, how many times may a team touch the ball before sending it over the net?

Question 15 of 50

In basketball, moving with the ball without dribbling is called

Question 16 of 50

Which of these is a benefit of regular exercise?

Question 17 of 50

Which food group mainly builds and repairs body tissues?

Question 18 of 50

Cooling down after exercise helps to

Question 19 of 50

How long may a netball player hold the ball?

Question 20 of 50

How many players does a netball team have on court?

Question 21 of 50

How many players does a hockey team have on the field?

Question 22 of 50

Which of these is a non-communicable disease?

Question 23 of 50

Which lifestyle change helps most to prevent type 2 diabetes?

Question 24 of 50

Takai, performed with metal rods struck together, is a dance of the

Question 25 of 50

Holding a still position, such as a headstand, mainly develops

Question 26 of 50

How far is the penalty mark from the goal line in football?

Question 27 of 50

In volleyball, a normal set is won by the first team to reach

Question 28 of 50

In handball, a penalty is taken from the

Question 29 of 50

In handball, a player holding the ball may take at most

Question 30 of 50

How much moderate physical activity a week does the WHO recommend for adults?

Question 31 of 50

In netball, which players may score goals?

Question 32 of 50

A netball match is made up of

Question 33 of 50

In hockey, the ball may be played only with

Question 34 of 50

Which hockey player may use the feet and body to stop the ball inside the circle?

Question 35 of 50

Pushing the ball along the ground with the stick, keeping it in contact, is a

Question 36 of 50

Hepatitis B is transmitted mainly through

Question 37 of 50

Anabolic steroids are banned in sport because they

Question 38 of 50

The FITT principle stands for frequency, intensity, time and

Question 39 of 50

The Cooper 12-minute run measures

Question 40 of 50

The sit-and-reach test measures

Question 41 of 50

Progressive overload means

Question 42 of 50

The largest bone in the human body is the

Question 43 of 50

The knee is an example of a

Question 44 of 50

Muscles are attached to bones by

Question 45 of 50

Lactic acid builds up in muscles during

Question 46 of 50

The muscle that bends the arm at the elbow is the

Question 47 of 50

In football, a match normally lasts

Question 48 of 50

A volleyball team has how many players on court?

Question 49 of 50

In basketball, a shot from beyond the arc scores

Question 50 of 50

The maximum heart rate of a 20-year-old is estimated as