Physical Education and Health Mock 2026

Question 1 of 50

The number of bones in the adult human skeleton is about

Question 2 of 50

The longest bone in the human body is the

Question 3 of 50

The muscle at the front of the upper arm that bends the elbow is the

Question 4 of 50

The type of muscle found in the heart is

Question 5 of 50

During exercise, breathing rate increases mainly to

Question 6 of 50

The length of a standard athletics track (one lap of the inside lane) is

Question 7 of 50

In football, a match is normally

Question 8 of 50

In basketball, a shot made from outside the arc scores

Question 9 of 50

The use of banned substances to improve sports performance is

Question 10 of 50

Heat stroke during sports in hot weather can be prevented by

Question 11 of 50

The components of health-related fitness include

Question 12 of 50

Agility is the ability to

Question 13 of 50

The FITT principle of training stands for

Question 14 of 50

Gradually increasing the training load to improve fitness is the principle of

Question 15 of 50

Losing fitness when training stops is the principle of

Question 16 of 50

Maximum heart rate is commonly estimated as

Question 17 of 50

Exercise that uses oxygen to release energy over a long period, such as jogging, is

Question 18 of 50

The Body Mass Index (BMI) is calculated as

Question 19 of 50

Tissues that join muscles to bones are

Question 20 of 50

Tissues that join bones to other bones at joints are

Question 21 of 50

In volleyball, a set (except a deciding set) is won by the first team to reach

Question 22 of 50

In handball, the number of players on court for each team is

Question 23 of 50

The take-off in the triple jump is followed by

Question 24 of 50

The implement thrown with a spinning action from a circle and attached to a wire is the

Question 25 of 50

The first step in giving first aid at an accident scene is to

Question 26 of 50

A person who has fainted should be placed

Question 27 of 50

A nosebleed should be treated by

Question 28 of 50

Short, intense activity such as a 100 m sprint mainly uses

Question 29 of 50

In CPR for an adult, chest compressions are given at a rate of about

Question 30 of 50

The recommended ratio of chest compressions to rescue breaths in adult CPR is

Question 31 of 50

In the 4 × 100 m relay, the baton must be passed within a changeover zone of

Question 32 of 50

In netball, a player must stand at least how far from an opponent holding the ball when defending?

Question 33 of 50

A player is offside when, at the moment the ball is played to them, they are

Question 34 of 50

A penalty corner in hockey is awarded for

Question 35 of 50

A BMI of 30 for an adult indicates

Question 36 of 50

Plyometric training mainly develops

Question 37 of 50

In a staggered start for the 400 m, runners in outer lanes start ahead because

Question 38 of 50

The ratio of chest compressions to rescue breaths in adult CPR is

Question 39 of 50

The FITT principle variable most changed to apply progressive overload in running is often

Question 40 of 50

Tidal volume of 0.5 L at 12 breaths per minute gives a minute ventilation of

Question 41 of 50

A 400 m track has two straights and two bends; the 200 m race is run on

Question 42 of 50

A 16-year-old's training zone at 70–85% of maximum heart rate is about

Question 43 of 50

Which test best measures anaerobic power?

Question 44 of 50

During exercise, blood flow is redirected from the digestive organs to the muscles by

Question 45 of 50

The type of muscle fibre suited to marathon running is

Question 46 of 50

Oxygen debt (EPOC) after exercise is used to

Question 47 of 50

In football, a player cannot be offside directly from a

Question 48 of 50

In adult CPR, the recommended rate of chest compressions is

Question 49 of 50

During exercise, stroke volume increases partly because of

Question 50 of 50

In volleyball, a team rotates