Physical Education and Health Mock 2026

Question 1 of 40

Warm-up exercises before a game help to

Question 2 of 40

How many players does a football team have on the field at the start of a match?

Question 3 of 40

How many players are on court for one volleyball team?

Question 4 of 40

How many players are on court for one basketball team?

Question 5 of 40

In a relay race, the object passed from one runner to the next is the

Question 6 of 40

Which of the following is a field event?

Question 7 of 40

Which exercise mainly improves flexibility?

Question 8 of 40

Which of the following is a good personal hygiene practice?

Question 9 of 40

Drinking water during exercise helps to prevent

Question 10 of 40

A player who deliberately breaks the rules to hurt an opponent is showing

Question 11 of 40

The official who controls a football match is the

Question 12 of 40

Regular exercise helps to

Question 13 of 40

Which of these is the best way to avoid injury during sports?

Question 14 of 40

How long is one half of a normal football match?

Question 15 of 40

In athletics, the 100 m race is a

Question 16 of 40

Throwing a heavy metal ball as far as possible is the

Question 17 of 40

In volleyball, the ball is hit over the

Question 18 of 40

In basketball, the ball is moved by

Question 19 of 40

Regular exercise makes the heart

Question 20 of 40

Skipping with a rope mainly improves

Question 21 of 40

The bones of the body together form the

Question 22 of 40

Stretching before exercise helps to

Question 23 of 40

Brushing the teeth twice a day prevents

Question 24 of 40

Sleeping under a treated mosquito net prevents

Question 25 of 40

Shaking hands with opponents after a game shows

Question 26 of 40

Drinking clean water helps to prevent

Question 27 of 40

How many players are on a volleyball team on court?

Question 28 of 40

In athletics, the standing position of a runner before the start of a sprint is taken in the

Question 29 of 40

The long jump landing area is filled with

Question 30 of 40

In handball, the ball is played mainly with the

Question 31 of 40

Warming up before exercise helps to

Question 32 of 40

Skipping rope mainly improves

Question 33 of 40

The bones of the skull protect the

Question 34 of 40

How many players are on court for one netball team?

Question 35 of 40

The standard distance of a marathon race is about

Question 36 of 40

The ability of the heart and lungs to supply oxygen during long exercise is called

Question 37 of 40

The normal resting pulse rate of a healthy adult is about

Question 38 of 40

The joint at the elbow is an example of a

Question 39 of 40

The joint at the shoulder is an example of a

Question 40 of 40

The first aid treatment for a sprained ankle includes