Elective Physical Education and Health Mock 2023

Question 1 of 50

Checking the playing surface before a game helps to

Question 2 of 50

Using correct technique when lifting weights prevents

Question 3 of 50

FITT stands for frequency, intensity, time and

Question 4 of 50

A wider base of support gives

Question 5 of 50

Newton's first law in sport means a ball stays at rest until

Question 6 of 50

Invasion games are games in which teams

Question 7 of 50

A sports journalist

Question 8 of 50

Which is an invasion game?

Question 9 of 50

Signs of depression include

Question 10 of 50

Physical activity helps mental health by

Question 11 of 50

Talking to a counsellor about problems is

Question 12 of 50

Rehabilitation after an injury aims to

Question 13 of 50

Ice is applied to a fresh injury to

Question 14 of 50

Returning to play too early after injury may

Question 15 of 50

A splint is used to

Question 16 of 50

A degree in sports science can lead to careers in

Question 17 of 50

A fitness instructor

Question 18 of 50

A sports psychologist helps athletes with

Question 19 of 50

A physical education teacher needs knowledge of

Question 20 of 50

The hamstring muscles are found at the

Question 21 of 50

The deltoid muscle is located on the

Question 22 of 50

Ligaments connect

Question 23 of 50

Circuit training involves

Question 24 of 50

Overtraining can lead to

Question 25 of 50

The vertical jump test measures

Question 26 of 50

Athletes should drink water

Question 27 of 50

Protein is important for athletes mainly for

Question 28 of 50

Goal setting in sport should be

Question 29 of 50

A muscle strain is

Question 30 of 50

The principle of specificity means training should

Question 31 of 50

Reversibility means fitness gains are

Question 32 of 50

Interval training alternates

Question 33 of 50

In biomechanics, a lever consists of an effort, a load and a

Question 34 of 50

Following through when kicking a ball

Question 35 of 50

A sports administrator

Question 36 of 50

Stigma about mental illness

Question 37 of 50

Periodisation is

Question 38 of 50

The competition phase of a training plan focuses on

Question 39 of 50

A microcycle in training usually lasts about

Question 40 of 50

Kinesiology is the study of

Question 41 of 50

The University of Cape Coast offers programmes in

Question 42 of 50

Cardiac output is

Question 43 of 50

Tidal volume is the

Question 44 of 50

VO₂ max is the

Question 45 of 50

The training zone for aerobic fitness is about

Question 46 of 50

The Illinois agility test involves

Question 47 of 50

Newton's third law explains why a sprinter pushes back on the blocks to

Question 48 of 50

Arousal that is too high before competition can cause

Question 49 of 50

Momentum in sport equals

Question 50 of 50

Dislocation means