Elective Physical Education and Health Mock 2024

Question 1 of 50

Training that circulates through several exercise stations is

Question 2 of 50

The multistage fitness test (bleep test) measures

Question 3 of 50

The hand-grip dynamometer test measures

Question 4 of 50

Protein is especially important for athletes because it

Question 5 of 50

Mental rehearsal of a skill before performing it is

Question 6 of 50

Setting goals that are Specific, Measurable, Achievable, Realistic and Time-bound follows the

Question 7 of 50

Pain in the side during running, often from breathing irregularly, is a

Question 8 of 50

A sudden, painful involuntary tightening of a muscle is a

Question 9 of 50

The governing body of world football is

Question 10 of 50

Ghana's national football team is nicknamed the

Question 11 of 50

The Paralympic Games are for athletes with

Question 12 of 50

In tennis, a score of zero is called

Question 13 of 50

The muscle that bends (flexes) the elbow is the

Question 14 of 50

The joint at the shoulder is a

Question 15 of 50

Tendons connect

Question 16 of 50

The multi-stage (bleep) test measures

Question 17 of 50

Feeling anxious before a competition is managed by techniques such as

Question 18 of 50

RICE treatment for a sprain stands for rest, ice, compression and

Question 19 of 50

The world governing body for football is

Question 20 of 50

In volleyball, a team may touch the ball at most how many times before returning it?

Question 21 of 50

A fracture is

Question 22 of 50

Eating too much processed food high in salt can lead to

Question 23 of 50

Whole grains are healthier than refined grains because they contain more

Question 24 of 50

A healthy snack for an athlete is

Question 25 of 50

Reading food labels helps people to

Question 26 of 50

Lack of physical activity increases the risk of

Question 27 of 50

Excessive alcohol consumption damages the

Question 28 of 50

Obesity is associated with

Question 29 of 50

Regular medical check-ups help to

Question 30 of 50

Wearing shin guards in football protects against

Question 31 of 50

Cooling down after exercise helps to

Question 32 of 50

Lactic acid builds up mainly during

Question 33 of 50

Fartlek training means

Question 34 of 50

The Illinois agility run tests

Question 35 of 50

Following through after kicking a ball helps to

Question 36 of 50

Motivation that comes from enjoyment of the activity itself is

Question 37 of 50

A bone forced out of its joint is a

Question 38 of 50

In table tennis, a game is normally won by the first player to reach

Question 39 of 50

In athletics, the 110 m hurdles is run by

Question 40 of 50

Maximum heart rate is roughly estimated as

Question 41 of 50

The training principle of gradually increasing the workload is

Question 42 of 50

The by-product of anaerobic exercise that causes muscle fatigue is

Question 43 of 50

Carbohydrate loading before a marathon helps to

Question 44 of 50

Lowering the centre of gravity increases

Question 45 of 50

A tear or stretch of a ligament is a

Question 46 of 50

The modern Olympic Games were revived in 1896 in

Question 47 of 50

A basketball game in FIBA rules has

Question 48 of 50

Concussion is an injury to the

Question 49 of 50

A proper warm-up mainly

Question 50 of 50

A stress fracture is caused mainly by