Elective Physical Education and Health Mock 2026

Question 1 of 50

How many bones are there in the adult human skeleton?

Question 2 of 50

The muscle at the front of the upper arm that bends the elbow is the

Question 3 of 50

The main purpose of a warm-up is

Question 4 of 50

The sit-and-reach test measures

Question 5 of 50

Which nutrient is the body's main source of energy during exercise?

Question 6 of 50

In the RICE treatment for a sprain, the letter C stands for

Question 7 of 50

The first modern Olympic Games were held in 1896 in

Question 8 of 50

Fair play in sport means

Question 9 of 50

How many players does a volleyball team have on court at a time?

Question 10 of 50

How many players does a basketball team have on court at a time?

Question 11 of 50

How many players, including the goalkeeper, does a football team have on the field?

Question 12 of 50

Wellness is best described as

Question 13 of 50

Which of these is a ball-and-socket joint?

Question 14 of 50

Tissue that joins bone to bone at a joint is

Question 15 of 50

Gaseous exchange in the lungs takes place in the

Question 16 of 50

Using the formula 220 − age, what is the estimated maximum heart rate of a 17-year-old?

Question 17 of 50

The training principle that says the body must be worked harder than normal for fitness to improve is

Question 18 of 50

Losing fitness after stopping training is explained by the principle of

Question 19 of 50

In the FITT principle, the letters stand for

Question 20 of 50

The increase in muscle size caused by strength training is called

Question 21 of 50

The Cooper 12-minute run test measures

Question 22 of 50

A sprinter pushes back on the starting blocks and is pushed forward. This illustrates

Question 23 of 50

The modern Olympic movement was founded by

Question 24 of 50

Which organisation leads the fight against doping in world sport?

Question 25 of 50

How many players does a handball team have on court at a time?

Question 26 of 50

Cardiac output is the product of

Question 27 of 50

A student has a stroke volume of 70 ml and a resting heart rate of 70 beats per minute. What is the cardiac output?

Question 28 of 50

Slow-twitch muscle fibres are best suited to

Question 29 of 50

Which energy system mainly fuels a 100 m sprint?

Question 30 of 50

A student has a mass of 60 kg and a height of 1.5 m. What is the BMI?

Question 31 of 50

The inverted-U theory says performance is best at

Question 32 of 50

Ghana won its first Olympic medal in 1960. In which sport?

Question 33 of 50

Bending the arm at the elbow to lift a weight is a

Question 34 of 50

Jumping and bounding exercises that develop explosive power are

Question 35 of 50

A long follow-through in throwing increases

Question 36 of 50

When you rise up on your toes, the foot acts as which class of lever?

Question 37 of 50

A 70 kg athlete needs about 1.4 g of protein per kg daily. The daily requirement is

Question 38 of 50

The inverted-U hypothesis states that performance is best at

Question 39 of 50

Intrinsic motivation comes from

Question 40 of 50

A stress fracture is usually caused by

Question 41 of 50

A mesocycle typically lasts

Question 42 of 50

VO₂ max is typically expressed in

Question 43 of 50

The energy system that dominates in a 100 m sprint is the

Question 44 of 50

The lactic acid (anaerobic glycolysis) system mainly supplies energy for events lasting about

Question 45 of 50

Cardiac hypertrophy from endurance training results in

Question 46 of 50

The Karvonen formula calculates training heart rate using

Question 47 of 50

A test is reliable if

Question 48 of 50

The optimum release angle for a shot put is slightly less than 45° because

Question 49 of 50

Angular momentum is conserved when a diver tucks, so the diver

Question 50 of 50

Using the Karvonen method, an athlete with max HR 200 and resting HR 60 training at 70% has a target HR of